Walk Towards Health

About Us

According to the American College of Lifestyle Medicine (ACLM), chronic disease is the leading cause of death and disability in the US. Global rates of chronic disease have never been higher, with the cost of chronic conditions eating up 90% of all healthcare dollars spent. Chronic disease is so common that 60% of US adults have at least one condition, and 40% have two or more.

View this YouTube video by Dr. Marsha-Gail Davis: https://youtu.be/cPsSGLY2VZw

Walk Towards Health (WTH) is a community health education program based in Ashland, Virginia, dedicated to preventing, managing, and reversing chronic diseases through Lifestyle Medicine based on the six pillars of Lifestyle Medicine specialty, our future healthcare system: (1) sleeping 7-9 hours each night, (2) being physically active, (3) having positive social connections, (4) managing stress, (5) eating whole-food, plant-predominant meals, and (6) avoiding risky substances.

Walk Towards Health provides:
•Holistic, science-based lifestyle education led by certified experts.
•Hands-on, community-driven learning (grocery store visits, cooking classes, and fitness coaching).
•Affordable and sustainable solutions without reliance on chronic medications or expensive subscriptions.
•Solutions for overcoming self-sabotage

Listen and watch the 8 minute animated video to see how the quality of your life can be enriched!

https://youtu.be/rsfGpN7OKh4?si=PTRJYczFyMdBknGA

Are you ready to shift your mindset and understand that Food Is Medicine?