Remarkable Girls Luncheon

Description

The Metropolitan Business League works in partnership with C&F Bank to provide luncheons for high school girls.  At each luncheon, girls can inspire to think entrepreneurially and pursue their dreams in becoming leaders in business. During the luncheons, girls have a chance to have a chat with influential women in business who share their story and business lessons in an open dialogue. The girls will leave each luncheon with a better understanding of business and be inspired to pursue their own vision.

Ashley Williams, MS, C-IAYT

Mind-Body Therapist, Founder/CEO of BareSOUL Wellness, Creator of The Well Collective

Social Media:

@ashleyj_williams

https://www.iamashleywilliams.com/ 

@thewellcollective__

https://www.thewellcollective.space/ 

@baresoulyoga

https://www.baresoulyoga.com/    

Brief Bio:

Ashley Williams, MS, C-IAYT  is a Mind-Body Therapist and Wellness Educator with 12 years’ experience in the fields of education, behavioral and mental health and community programming in Richmond, VA.  As a builder and weaver, she bridges mindfulness, diversity, wellness and inclusion on micro and macro-levels to achieve equitable, socially stable and conscious spaces for individual and collective care.

She is the Founder of BareSOUL Yoga & Wellness, a community-based organization initially created to offer accessible yoga offerings, and Mindful on Life, a curriculum-based program dedicated to transforming community through the practice of mindful-restorative based education. As an advocate for diverse representation, accessible self-care and overall well-being, she has strategically built community-centered yoga and mindfulness programs in schools, health systems, government agencies, faith-based organizations and businesses. Ashley continues to create spaces that offer mindful-based living practices to encourage self-exploration, awareness, authenticity and build community for the collective good. Her current venture is the Well Collective, a community space for conscious well-being that centers intergenerational healing modalities, contemplative practices, wellness workshops, and local, black-sourced apothecary located in historic Shockoe Bottom, Richmond, Va.